I have been training consistently for over 7 years and I will be using my experiences to prescribe workout programmes and nutritional advice that are customised specifically to fit your body type and lifestyle.

Specialisation:
Weight loss
Hypertrophy training
Muscle endurance
General fitness training
HIIT

Free trial lasts about an hour which includes the following:
- General Assessment (General Information, Medical History, Body Composition, Dietary Habits etc.)
- Goal Setting (To gain more knowledge which would allow me to tailor programs specifically for you)
- Customized Workout (For me to assess your posture and fitness level)

Listings

Ryan Oh

Free Trial